Burnout can take a toll on your mental health!
Helping you sort through the exhaustion!
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Work Life Balance
Do you feel pulled in too many directions right now? Let’s look at all the balls you are trying to juggle. We will map it out! I can help you to define your boundaries with more clarity, so you can walk on the road toward restoring a sense of balance.
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Making Time for Yourself
How do you even feel comfortable with self-care with so many demands? I can help you value self-compassion, be more present, and use mindfulness in an effective way.
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Finding Meaning in Your Work
The things you used to love and value no longer interest you. This can be a response to being tired, lacking supportive people, or coming to a crossroads knowing change is necessary. I can help you process your values, interests, needs and wants to help you discover the best decisions for yourself.
